Fish, tilapia, raw

per 100 gram

Water78.08g
Energy96.0kcal
Energy400.0kJ
Protein20.08g
Total lipid (fat)1.7g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe0.56mg
Magnesium, Mg27.0mg
Phosphorus, P170.0mg
Potassium, K302.0mg
Sodium, Na52.0mg
Zinc, Zn0.33mg
Copper, Cu0.075mg
Manganese, Mn0.037mg
Selenium, Se41.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.041mg
Riboflavin0.063mg
Niacin3.903mg
Pantothenic acid0.487mg
Vitamin B-60.162mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Choline, total42.5mg
Betaine21.7mg
Vitamin B-121.58??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.1mg
Tocopherol, delta0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)3.1??g
Vitamin D3 (cholecalciferol)3.1??g
Vitamin D124.0IU
Vitamin K (phylloquinone)1.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.585g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.053g
15:00.0g
16:00.424g
17:00.0g
18:00.107g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.498g
14:10.0g
15:10.0g
16:1 undifferentiated0.099g
17:10.0g
18:1 undifferentiated0.379g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.363g
18:2 undifferentiated0.158g
18:3 undifferentiated0.033g
18:3 n-3 c,c,c (ALA)0.033g
18:40.003g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.01g
20:4 undifferentiated0.023g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.043g
22:6 n-3 (DHA)0.086g
Cholesterol50.0mg
Tryptophan0.21g
Threonine0.95g
Isoleucine0.93g
Leucine1.603g
Lysine1.81g
Methionine0.593g
Cystine0.22g
Phenylalanine0.81g
Tyrosine0.68g
Valine0.97g
Arginine1.277g
Histidine0.47g
Alanine1.22g
Aspartic acid2.297g
Glutamic acid3.213g
Glycine1.043g
Proline0.757g
Serine0.813g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg